

A library of knowledge for field hockey goalkeepers to get better.
To help players technically and tactically get better at field hockey goalkeeping. 
“I now think about striker cues like head position on the baseline, which completely changed my game decisions.”
– Sam Levien
CBHS First XI Goalkeeper
“Clear communication and quick decision-making are now part of my game thanks to Louis’ training.”
– Hannah Doig
Rangi Ruru First XI Goalkeeper

Hi, I’m Louis. I’ve been a field hockey goalkeeper since I was 5 years old and have been coaching goalkeepers for the past 6 years. I’ve represented my country at men’s outdoor, indoor, and U21 level, and I’m still continuing my journey as a goalkeeper today.
I created Field Hockey Lab to help goalkeepers all around the world improve their game. I’ll share the insights, drills, and methods that I use in my own playing and coaching.
I’ll post articles weekly covering the tactical, technical, conditioning, and mental aspects of goalkeeping.
Hockey has given me so much, and I’m passionate about helping others on their journey… whether you’re just starting out or pushing for the highest level.
“Louis doesn’t just train goalkeepers – he gives them the mindset to thrive in high-pressure moments.”
– Mandy Anderson
Director of Sport, Rangi Ruru Girls’ School
“Louis has a knack for taking a goalkeeper’s raw ability and shaping it into consistent, technical excellence.”
– Moss Jackson
Head Coach, Christchurch Boys’ High School First XI
“The way Louis explains goalkeeper theory and angles has completely changed how my goalie reads the game.”
– Scott Rodgers
Parent of U18 Goalkeeper
“Louis is passionate about sharing his experience, and his coaching has added huge value to our hockey programme.”
– Leanna Power
Sports Coordinator, St Andrews College
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