How to Hit the Ball Harder in Field Hockey: Techniques for Optimal Power and Accuracy


Field hockey is a thrilling sport that demands players develop numerous skills, including hitting the ball hard and accurately. A key aspect of generating power and precision in shots involves entering the D (shooting circle) at the correct angle. 

This challenge can be difficult, as players often struggle to get power on their shots while moving sideways. To address this issue, players should concentrate on pushing the ball toward the goal, creating a better shot angle and increasing their scoring opportunities.

Techniques for Forward Receiving:

Pushing the Ball Towards the Goal with One Touch

  1. Importance of a first-touch push: The first touch is crucial as it can determine the success of a play. A well-executed first touch enables you to effectively control the ball and set up your shot, while a poor first touch can result in lost possession or a missed chance. By using their first touch to push the ball towards the D, you can create more space and time to set up your shot, enhancing your chances of scoring.
  1. Tips for a successful first-touch push: To achieve a successful first-touch push, you should anticipate the ball’s path and position your body accordingly. As the ball approaches, you should angle your foot to direct the ball towards the D. Applying the appropriate amount of force on the first touch is vital—too much force can cause a loss of control, while too little force might not create enough space for the shot.
  1. Using Cones to Practice Forward Motion in Reception: Cones are used as a guide to making sure your first touch is going straight at the goal. To set up the cones, arrange a series of cones in a straight line, spaced approximately 1m apart. This will act as a runway to guide you through the hitting process.
  1. Practising first-touch pushes: To practice first-touch pushes, you can collaborate with a partner or use a ball machine to simulate game situations. you should concentrate on developing a consistent touch that directs the ball towards the D with precision and control. Repeated practice will help you refine your technique and build muscle memory for this essential skill.

Proper Shoulder Positioning for Maximum Power

Importance of Shoulder Positioning

Shoulder positioning plays a vital role in the accuracy and power of a player’s shot in field hockey. Common mistakes players make with shoulder positioning include failing to square their shoulders with the goal or leaning too far forward or backward. Correcting these mistakes can lead to improved shot power and accuracy.

Turning Shoulders Towards the Goal for Maximum Power

To generate maximum power on shots, you should focus on pivoting your shoulders quickly and efficiently towards the goal. This can be achieved by practising footwork that allows for a smooth and rapid transition of the shoulders towards the target. Incorporating footwork into shoulder positioning will enable you to generate more power on your shots while maintaining accuracy.

Using the Stick Against the Shouldrs for Practice

A helpful drill for checking shoulder alignment involves using the stick as a guide. By holding the stick against the shoulders, you can ensure that your shoulders are properly aligned with the goal. This drill can be done individually or with a partner, making it a versatile and effective way to practice proper shoulder positioning.


By focusing on forward receiving, and proper shoulder positioning, field hockey players can significantly improve their shot power and accuracy. It is essential to consistently practice these techniques and apply them in game situations to see noticeable improvements.

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